Our top 5 tips on preventing burnout at work or as a carer

Have you experienced burnout at work or as a carer, or maybe you know someone else that has? Burnout happens when stress goes unaddressed and gets to a point where a person is struggling to cope, often leading to mental and physical distress. Last week was National Carer Week, and to celebrate the diversity and hard work of carers and support workers in our community, we ask our team at The Disability Company (DisabilityCo) about their tips on looking after yourself.